Magnesium plays a vital role in over 300 different functions in the body. Magnesium helps your muscles and nerves function properly, contributes to reducing tiredness and fatigue, supports your metabolism and also supports your bones and teeth. Magnesium also contributes to normal psychological function and contributes to electrolyte balance. We need 375mg of Magnesium daily but the average Western diet provides only half of this amount. HealthReach Magnesium is a unique proprietary formulation of Magnesium Carbonate and Citric Acid which, when mixed with water, combine to form Magnesium Citrate in an ionic ratio of 1:1 for optimal absorption and bioavailability. Bioavailability means that the Magnesium is easily absorbed by the body. Ionic means that the Magnesium is separated in the water solution to make it highly bioavailable. For these reasons, HealthReach Magnesium is well absorbed to provide maximum health benefits – unlike many other Magnesium supplements that are not well absorbed in the body.