BIO-KULT IS A SCIENTIFICALLY DEVELOPED, ADVANCED MULTI-STRAIN FORMULA CONTAINING 14 LIVE BACTERIAL STRAINS PROVEN TO SURVIVE THE HIGH ACIDITY OF THE STOMACH. Recent studies have shown how Lactobacilli could help to lower nasal congestion and itching, reduce inflammation and help to support optimal immune function. - Doesn’t need to be refrigerated - Gluten Free - Vegetarian - Can be swallowed whole, sprinkled over food or mixed in a drink. Bio-Kult can be used on a continuous basis to maintain a healthy digestive & immune system or for a short period of time, e.g. when taking antibiotics May contain soya and milk as these are used in the growth media of the strains. Traces of milk are at a level that would not affect lactose intolerance sufferers.